How is our society doing today?
Let’s look at some facts. Today, two out of three adults in the United States and a staggering number of children are overweight. It is expected that, if current trends continue, 1 out of 3 children born today will develop type II diabetes. The rates of heart disease, stroke, depression, diabetes and many other chronic degenerative illnesses are rising. In fact, 1 out of 5 high school age children already have the beginning stages of cardiovascular disease in their arteries! I could go on for pages with these depressing statistics but hopefully I have made the point - We are not healthy.
Why is this the case? That’s really not a very difficult question to answer: too much low quality food and not enough physical activity. There have been thousands of studies to support this conclusion. Don’t believe what you read in the media headlines about the latest ground breaking diet pills or wonder drugs. There aren’t any truly legitimate fast fixes. If you want to regain your health and stay healthy it’s going to take some work. But you can start with small steps by changing a couple of simple things on a daily basis. Before long you’ll be amazed at how much better you feel. Let’s take a look at what we can do with our diets.
Why are we so fat?
Again, the answer to this question is somewhat obvious. We eat too much of the wrong kinds of food. Let me talk about something called the ‘glycemic index‘. This is a measure of how fast a food burns in your body and how fast it spikes your blood sugar after you eat. A high glycemic food burns fast and raises you blood sugar quickly and a low glycemic food burns slow and raises your blood sugar slowly. High glycemic foods are full of simple sugars, like high-fructose corn syrup and low glycemic foods have more fiber and complex sugars like those you get from whole grains and vegetables.
Why is this important? This is really your key to weight control. Your body needs to maintain your blood sugar in a very tight window. If you are always eating high glycemic foods then your blood sugar goes up fast and your body needs to take drastic measures to bring it down by spiking your insulin levels, a hormone that decreases blood sugar. This has the effect of crashing your blood sugar back down and this makes you feel very tired after you eat. It also makes you feel hungry again too soon because your blood sugar falls below normal and you crave something sweet to bring it up again - repeating the whole cycle. If you do this for many years, eventually your body stops reacting to its own insulin and you become pre-diabetic and have trouble maintaining your weight. If you pay attention to the glycemic index and eat foods that burn slowly you will have steady energy levels throughout the day, not get hungry as often, and not send yourself down the path toward diabetes. If you already have diabetes, then you probably know that low glycemic foods can help you maintain your blood sugar levels within the appropriate range. This is an extremely important concept in managing your weight. Forget all the crazy diets that don’t work, just pay attention to this and you’ll find yourself losing weight naturally.
Wishing you Good Health.
Simon J. Evans, PhD
Copyright 2006 Genesan3
Dr. Simon Evans is an academic research scientist with an interest in helping people improve their physical, mental and social health. To get FREE information from Dr. Evans health website and information on quality nutritional products visit: http://www.genesan3.com
Tags: blood sugar, glycemic index, inuslin, Lose Weight, weight control, weight loss, weight managemementblood sugar, glycemic index, inuslin, Lose Weight, weight control, weight loss, weight managemementShare This
July 01 2008 | weightlossprograms.servicesite9.com | No Comments »
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.
Here are some valuable tips which can make your thighs and hips slimmer!
1) Manage your dieting habits. The major cause for heavy bottoms is unbalanced diet, a diet high in fats. Butter, cheese, milk and curd..all contribute to the stubborn fats on hips and thighs.
Tip : Switch to olive oil and vegetable oil. They are more healthy. Avoid too much oil in pulses.
2) Increase the intake of fruits in your body. Fruits improve the digestive system of the body by increasing the amount of fibre content in the diet.
Tip : Have low glycemic index (low sugar) fruits instead of desserts or sweet-dishes after dinner.
3) One other effective way to lose weight on hips and thighs is LOW CARB DIETS. Some people gain weight, especially on hips and thighs because of high carbs diet.
Tip : Avoid high carbs food like rice, pasta, bread and potatoes.
4) Non-vegetarians can eat fish up to 4 times a week. Fish is considered to be good for cholesterol. Also, having chicken and meat twice a week doesn’t harm you in anyway. It indeed is helpful to achieve your goal.
Tip : Say no to red-meat. Try avoiding it!
5) Vegetables can be handy to shed of the extra weight.
Tip : Take vegetables in the raw form as salads.
Appetite not full?? Look out for more tips on shedding off that extra weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various weight loss issues at Weight Loss Programs and Tips Article Directory
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June 18 2008 | weightlossprograms.servicesite9.com | No Comments »
If the thought of going on a diet gives you shudders, then it’s time for a change of plan. Essentially, you need to change your approach to dieting. Dieting is never easy, just try these tricks to make it easier.
. Don’t confuse thirst with hunger. Next time you feel hungry try drinking a glass of water instead.
. Stay calm. The more stressed you are the more likely you are to seek comfort from high- fat foods. Drinking camomile tea and snacking on bananas and bread can have a soothing effect on the brain.
. Don’t let food get boring, as that can lead to overeating or eating less. Choose something new each week. Pick an exotic fruit or beg, try a different type of pasta or borrow a friend’s cookbook for inspiration.
. You know you are not hungry but that craving is about to get the better of you. try brushing your teeth instead. It can work wonders.
Random Tip : Weight Loss on Hips and Thighs–Manage your dieting habits. The major cause for heavy bottoms is unbalanced diet, a diet high in fats. Butter, cheese, milk and curd..all contribute to the stubborn fats on hips and thighs.
Advice : Switch to olive oil and vegetable oil. They are more healthy. Avoid too much oil in pulses.
Must Read: Look out for other tips on how to lose weight on hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm
. Don’t buy in bulk. Buy individual rather than family size packs of the food you are most likely to overeat.
. Keep a food diary recording every single morsel that passes your lips. It can help you eat less as well as show up any habits that could be getting in the way of the new slim you.
. Drink a glass of fruit juice or eat a piece of fruit half an hour before meals. the sugar in the fruit will satisfy your calorie cravings and you will end up eating less.
. Eating is a good pastime for a lot of people when bored. To get out of the habit, make a list of 10 non-food related activities to do instead of eating when you are bored, tired or anxious. Good choices include; going for a walk, writing a letter; knitting, sorting out your holiday snaps or phoning a friend.
Must Read: To look for more such easy yet effective weight loss tips (and programs), visit http://www.weightloss-health.com/easy%20weight%20loss.htm
About the Author
Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to read most popular Weight Loss Programs Reviews at Easy and Effective Weight Loss Tips
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Tags: Loose weight, Lose Weight, weight loss, Weight Loss Article, Weight Loss Programs, Weight Loss TipsLoose weight, Lose Weight, weight loss, Weight Loss Article, Weight Loss Programs, Weight Loss TipsShare This
June 16 2008 | weightlossprograms.servicesite9.com | No Comments »
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