A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.
If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.
Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.
A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.
If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.
Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.
Check your waist-to-hip ratio (WHR)
Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide.
An obese person is generally regarded as somewhat with a body mass index (BMI) of 30 or more.
Find out your body mass index (BMI)
What makes this issue so tricky is that some people will have a natural advantage with their WHR based on their genetic body type and shape.
Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it.
Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, DOWN!
In addition to heart attack, the WHR has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!)
The Your Best Body NOW Weight Loss Program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and WAIST control simple and easy.
You only get one chance at life. Take care of it by living healthy and fit.
To YourBestBody,
Lawrence Cole
Your Lifestyle and Fitness Coach
YourBestBodyNOW.com
See this Weight Loss article on YourBestBodyNOW.com
Lawrence Cole is a Lifestyle and Fitness Consultant based
out of Los Angeles, CA. He has over 10 years of health and
fitness experience and designing simple, effective
nutritional strategies to help individuals achieve their
personal best internal health and physical conditioning.
Tags: heart attack, high blood presssure, how to lose weight, obesity, weight loss, Weight Loss Programsheart attack, high blood presssure, how to lose weight, obesity, weight loss, Weight Loss ProgramsShare This
June 26 2008 | weightlossprograms.servicesite9.com | No Comments »
Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Low carb diets are high in protein and very low in carbohydrates. Two of the more popular low carb diet programs are the Atkins Diet and the South Beach Diet. Deciding which one is right for you can be quite a challenge. A low carb diet is a great way to lose weight now and experience quick results. Here are brief descriptions of both the Atkins Diet and the South Beach Diet to help you in making your decision.
The Atkins Diet is probably the most well known among low carb diets. The plan
begins with a 14-day beginning period in which carbohydrates are limited to
twenty grams per day. This begins the fat-burning process. During the
fourteen-day induction period you should eat at least three cups of non-starchy
vegetables per day. In calculating the number of carbohydrate grams you are
consuming, you can deduct the fiber grams from the total carbohydrate grams. For
example, if a particular food lists 5g carbohydrates and 2g fibers, subtract the
fiber grams from the total carbohydrates, which will leave you with a total net
carb count of 3g. After the induction period, you gradually increase the amount
of carbohydrates you consume. The Atkins Diet allows you to eat almost unlimited
amounts of cheese, meat, butter, nuts, and non-starchy vegetables. There is no
need to count calories on the Atkins Diet.
The South Beach Diet is designed to promote good health, with fast weight loss
as an added bonus. The South Beach Diet is not a low carb plan or a low fat
plan. This diet consists of eating the right carbohydrates and the right types
of fats. You will not be required to counts calories or fat grams. Phase one of
this diet lasts two weeks in which you will eat meat, poultry, fish, eggs and
cheese, and olive oil. You may not consume alcohol, bread, pasta, or sugar.
Phase two of the South Beach diet is designed for continuing weight loss. You
may add moderate amounts of carbohydrates and even enjoy chocolate occasionally.
Phase 3 helps you maintain your new, healthier weight.
You will enjoy the foods you love in moderation and will be well prepared to
adhere to this healthier way of eating.
Low carb diets have produced favorable results for millions of people. You can
lose weight now and keep it off by living a low carb lifestyle.
There are many products available to help you lose weight. There are
supplements, diet plans, programs, systems and online diet monitors that will
help you manage your eating habits and measure your weight loss progress. Some
of these companies provide support and help with your dieting program. We can
help you by providing you with a free list of our recommended best sources for
effective weight loss products and services. To view our list of recommended
sources to help you lose weight or to read
more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.
Carrie Reeder is the owner of eZerk, an informational website about various
topics with articles and the latest news. Visit her website to read
articles from various sources on dieting & weight loss.
Tags: diet, dieting, obesity, weight loss, weight loss plandiet, dieting, obesity, weight loss, weight loss planShare This
June 05 2008 | weightlossprograms.servicesite9.com | No Comments »